A healthy libido is an important part of total well being, and some foods may actually improve sexual appetite and action. Adding these libido boosting foods into your diet can help improve your sexual health and vigor.
1. Dark Chocolate
Flavonoids in dark chocolate can improve blood circulation and stimulate serotonin, the neurotransmitter behind feeling pleasure and relaxation. Chocolate also contains phenylethylamine which can also release endorphins, goosing your mood and your desire. Ask your sexologist on whether or not you should be consuming dark chocolate and the appropriate quantity to consume.
2. Nuts and Seeds
Almonds, walnuts and pumpkin seeds, for instance, are high in healthy fats and vitamins and minerals that assist with keeping up hormonal parity. They furnish vital fatty acids and zinc, two of which are vital to testosterone creation and building up want in men and women.
3. Fruits
Some fruits can naturally boost libido. For example, watermelon has citrulline — it increases blood flow and helps with erections. Antioxidant rich berries especially strawberries are great for sexual health, as they improve blood circulation.
4. Avocado
Avocados are also full of healthy fats, vitamin E, and B vitamins that help produce hormones and energy levels in general. They also hold potassium which helps proper blood flow, enhancing sexual function.
5. Oysters
Oysters have long been known to be aphrodisiac, and although it’s probably not the nice saltiness that makes them so tantalizing, oysters are known for being a good source of zinc, which is needed for testosterone production. Additionally, they’re rich in amino acids that may raise levels of sex hormones and are commonly consumed for this reason – to increase sexual desire.
6. Honey
B vitamins are important for testosterone production, and honey is abundant in B vitamins. Boron, a mineral which may help balance hormone levels, is also present in it. Honey has natural sugars that help to boost quick energy and stamina.
7. Ginger
Long used as an aphrodisiac, Ginger has been utilized for centuries. It increases blood circulation and helps enhance sexual desire. Eating ginger with your meals, or drinking tea sweetened with ginger is suggested to improve libido.
8. Garlic
The allicin contained in garlic, increases blood flow, thus boosting circulation. Improved blood flow may improve sexual function and desire as well. Also, adding garlic to your diet can improve general health.
9. Leafy Greens
Nitrates rich leafy greens – like spinach and kale – can support improved blood flow. However, better circulation can improve sexual performance and the libido. And these greens also contain important vitamins and minerals that promote good health.
10. Spices
Cinnamon and chili peppers may give you circulation and help you feel amorous. Capsaicin tied to chili peppers releases endorphins to boost one’s mood and raise desire.
Conclusion
These foods can be cooked or eaten raw and if you include them in your diet, they are sure to naturally boost libido as well as sexual health. In addition to a healthy lifestyle with regular exercise, adequate sleep, and stress management, a balanced diet that contains all necessary nutrients can also positively affect your sexual well being. If you do have any questions about your libido or sexual health, it would be best to talk to your sexologist in Karachi for useful tips and instructions.
